Oil Pulling for your Health

Why ?
I just found out about Oil Pulling, and it seems like a cheap way to cure yourself.
There are a lot of illnesses that "may" be cured by Oil Pulling
I don't really know whether it really works or not, sounds too easy to be true
That's why I'm going to find out for myself if it really works.
I don't have any diseases or serious illnesses, but I'm just going to see if this make me sleep better, have a whiter teeth, clear skin, etc

How ?
To briefly explain how to do Oil Pulling :
when you wake up in the morning, on an empty stomach (don't drink water either)
Take a spoonful of sesame oil or sunflower oil
Do not swallow !!
Chin up and rinse in the mouth, sip and suck and swish through the teeth
Do not gargle ! and Do not swallow !
keep on doing it, you'll gradually feel like there's more stuff in your mouth ;p
Do this for 15-20 minutes
and then spit it out, the oil's supposed to be a thin white foam
Then rinse and clean your mouth well
Follow by 2-3 glasses of water

It's kinda tiring tho ;p I feel my jaw getting a bit tired after all that swishing ;)

(read more on the links below)

I'll post updates and result on the "Oil Pulling" Blog


In the meantime,
here's some info-links that I've got on Oil Pulling

Oil Pulling
http://earthclinic.com/Remedies/oil_pulling.html
http://www.oilpulling.org/method-of-doing-oil-pulling/

Questions
http://www.earthclinic.com/Remedies/oil_pulling_questions.html
http://www.oilpulling.com/FAQ.htm

Video Demo on Oil Pulling
http://www.oilpulling.org/method-of-doing-oil-pulling/oil-pulling-demonstration/